Mental Health exists on a continuum from positive, healthy functioning on one end to severe symptoms of mental health conditions at the other. We all move along the spectrum over our lives depending on the circumstances or stressors present at different times.
This handout is intended for use with a patient, or yourself, to help identify mild anxiety or depression symptoms and suggestions for self-care habits. Download a printable version of the action plan for yourself, a family member, friend, or patient.
Health.Gov website “Move Your Way” has exercise factsheets and guidelines for all ages in English and Spanish.
This site is associated with Turning Point, whose mission is to empower and transform the mind, body and spirit of people living with serious or chronic illness, their families and friends.