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Mental Health Toolkit

Sleep/Insomnia

CBT-i Coach for insomnia

The CBT-i Coach is a free app that will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

Hope

Moving Forward - (iOS only)

Assists with overcoming obstacles and dealing with stress.

Positive Thinking and Mindfulness

Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.  Examples include:

Mindfulness Coach - This app was developed to help you learn about and practice mindfulness.

Ten Percent Happier

Mood Coach - app was developed by the VA to help you boost your mood through participation in positive activities (iOS only)

Calm

Parenting

The Parenting2Go App is designed to provide convenient tools to help you strengthen your parenting skills and reconnect with your children (iOS Only).

Anger Management

The Anger and Irritability Management Skills (AIMS) app provides users with education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions.

Post-Traumatic Stress Disorder (PTSD)

PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies.

PTSD Family Coach is for family members of those living with posttraumatic stress disorder (PTSD). The app provides extensive information about PTSD, how to take care of yourself, how to take care of your relationship with your loved one or with children, and how to help your loved one get treatment.

 

Weight Loss

MOVE! Coach is a 19-week program for those who want to lose weight.

Smoking Cessation

Stay Quit Coach is designed to help with quitting smoking.

Minority Mental Health and Wellness

“The Safe Place" app is designed to bring more awareness, education, and hope to the issue of minority mental health geared toward African American’s. Not only can the black community benefit from this app, but also mental health professionals, friends, and family, of ALL colors can be better educated on the issues. 

Alcohol Reduction or Cessation

VetChange is an app for those who are concerned about their drinking and how it relates to posttraumatic stress after deployment, and for all people who are interested in developing healthier drinking behaviors (iOS only).

Provider Self Care and Tracking App

Provider Resilience is a free app useful for tracking progress in self-care, your professional quality of life, messages to reflect on values important to you and more.

 

Protecting Provider Privacy During Patient Phone Calls

Doximity is an app that allows you to call a patient from your personal cell phone while a clinic phone number is seen by the receiver.