Mental Health Toolkit

Find your calm. Our goal is to help you improve your health and happiness. Free trial.

A place to feel better, wherever you go.
Get all of the support you need to help improve your mental health—on your terms.

Calm, relax, insights & sleep

Calm, relax, insights & sleep

Free meditation every day.

An app that allows you to call a patient from your personal cell phone while a clinic phone number is seen by the receiver.

This app was developed to help one learn about and practice mindfulness.

The CBT-i Coach is a free app that will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

Provides users with education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions.

Ddesigned for those who have, or may have, posttraumatic stress disorder (PTSD). Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies

is for family members of those living with posttraumatic stress disorder (PTSD). The app provides extensive information about PTSD, how to take care of yourself, how to take care of your relationship with your loved one or with children, and how to help your loved one get treatment.

A a 19-week program for those who want to lose weight.

Designed to help with quitting smoking.

An app for those who are concerned about their drinking and how it relates to posttraumatic stress after deployment, and for all people who are interested in developing healthier drinking behaviors (iOS only).